The pandemic is taking a toll on many people, particularly those living in Melbourne. You may be finding it a challenge to find balance and joy while in lockdown.
Practicing Yoga Nidra can make a huge difference in how you feel. This ancient technique from India is a form of meditation that uses the whole body as a focus of awareness.
I have recorded a Yoga Nidra in the hope that it helps you to access a state of deep relaxation. The 20-minute session is best practised lying down in a warm and comfortable position. Choose a time when you won’t be distracted.
Click the link below and enjoy!
https://michelledate.com.au/wp/wp-content/uploads/2020/09/Yoga-Nidra-with-Michelle-Date.m4a