A gift to you in these challenging times

The pandemic is taking a toll on many people, particularly those living in Melbourne. You may be finding it a challenge to find balance and joy while in lockdown.

Practicing Yoga Nidra can make a huge difference in how you feel. This ancient technique from India is a form of meditation that uses the whole body as a focus of awareness.

I have recorded a Yoga Nidra in the hope that it helps you to access a state of deep relaxation. The 20-minute session is best practised lying down in a warm and comfortable position. Choose a time when you won’t be distracted.

Click the link below and enjoy!